Rated 4.9 ‘Excellent’ | 693+ Reviews
Botanica Body
Creatine Glycinate Powder (30 Servings)
- Deeper Sleep: Supports restful, uninterrupted sleep from the first week.
- Two Powerhouse Ingredients: 3g creatine + 1g glycine in every scoop.
- Clean Formula: Unflavored, vegan, non-GMO, and no fillers.
- One Simple Step: Mix one scoop into water or tea before bed.
✔ 60-Day Money-Back Guarantee
✔ Change or Cancel Order Easily
Creatine Glycinate
BASED ON REAL CLINICAL STUDIES
Most sleep supplements sedate you. They never fix the problem.
Magnesium, melatonin, valerian root — they help you fall asleep, but you still wake up drained. Your brain and muscles need more than sedation. They need creatine for cellular energy and glycine for genuine calm. Two ingredients, both backed by decades of published research, combined in one evening scoop.
Why Creatine + Glycine
& Why One Scoop
Two clinically studied ingredients. One evening ritual. Nothing else.
Supports Deeper Sleep
Glycine helps lower core body temperature and calm the nervous system, setting the stage for restful, uninterrupted sleep.
Fuels Brain & Muscle Energy
Creatine replenishes ATP, the energy your brain and muscles run on. Wake up sharper, recover faster.
Clean, Two-Ingredient Formula
No fillers, no artificial flavours, no proprietary blends. Just creatine monohydrate and glycine. Vegan and non-GMO.
One Scoop, Any Drink
Mix into water, herbal tea or warm milk 30 minutes before bed. Unflavored, so it won't change the taste.
2 Clinically Studied Ingredients — Nothing Extra
Every scoop is backed by research, cleanly dosed, and free of fillers.
Creatine Monohydrate (3g)
The most researched supplement in history. Supports brain energy, muscle recovery, and cognitive performance at a clinically effective dose.
Glycine (1g)
A naturally sweet amino acid that promotes calm, helps lower body temperature before sleep, and supports the nervous system.
Real Success Stories From Real People
We're confident that you'll be next!
Sarah,
28
Verified Buyer
"Was skeptical because it's only two ingredients, but that's actually what sold me — no fillers, no proprietary blends. Three weeks in and my sleep has noticeably improved. I'm recovering better from workouts and my focus at work is sharper. Already ordered a second tub."
Creatine Glycinate
$47.05
Purchased on March 14th, 2025
Amara,
29
Verified Buyer
"I used to toss and turn for an hour before falling asleep. After about two weeks of mixing this into warm water before bed, I'm falling asleep faster and actually staying asleep. Mornings feel completely different now — I wake up clear-headed instead of groggy. Love that it's just two ingredients."
Creatine Glycinate
$47.05
Purchased on March 14th, 2025
Michael,
35
Verified Buyer
"I train five days a week and my recovery was always sluggish. Started taking this before bed and noticed I'm less sore in the mornings and my sleep quality has gone up. The unflavored powder is easy — I just stir it into chamomile tea. Simple and it works."
Creatine Glycinate
$47.05
Purchased on March 14th, 2025
Jessica,
42
Verified Buyer
"I've tried melatonin, magnesium, every sleep supplement out there. This is the first one that actually helped without making me feel drugged the next day. My sleep is deeper and I have more mental energy throughout the afternoon. Wish I'd found this sooner."
Creatine Glycinate
$47.05
Purchased on March 14th, 2025
YOUR JOURNEY TO CLEARER VISION PEAK VITALITY
Gradual progress you genuinely see.
WEEK 1
First Shift
✓ Falling asleep feels easier
✓ Less restlessness at night
✓ Wake up feeling less groggy
Month 1
Visible Progress
✓ Deeper, more consistent sleep
✓ Morning energy improves
✓ Faster post-workout recovery
Month 2
Full Effect
✓ Sleep quality feels transformed
✓ Mental clarity sharpens throughout the day
✓ Sustained energy and muscle recovery
Trusted By Professionals
Botanica Body is recommended by board-certified physicians and licensed practitioners across multiple specialties.
Dr. Rachel Simmons
Board-Certified Sleep Medicine Physician
"A lot of my patients rely on melatonin, but it doesn't address the underlying issue. Glycine works differently — it helps lower core body temperature and calms the nervous system to promote natural sleep onset. Pairing it with creatine in one formula is smart because creatine supports the brain's energy recovery overnight. Botanica Body keeps it clean with just two ingredients at straightforward doses. That's the kind of simplicity I can get behind."
Dr. James Okafor
Sports Nutritionist
"Most people think creatine is only for the gym, but the research on cognitive function and recovery during sleep is compelling. The problem is most creatine products are loaded with artificial flavors and fillers. Botanica Body strips it back to creatine monohydrate and glycine — nothing else. I recommend it to clients who train hard and want better recovery without adding another complicated supplement stack to their routine."
Dr. Elena Vasquez
Licensed Clinical Pharmacist
"Patients ask me all the time for something to help with sleep that isn't habit-forming. Glycine has a solid safety profile and credible research behind it. Creatine monohydrate is one of the most studied compounds in sports nutrition. Combining the two in an unflavored powder with no proprietary blends means you know exactly what you're getting. That transparency matters, especially in a supplement market full of questionable formulas."
Dr. Mina Patel
Functional Medicine Practitioner
"Sleep is the foundation of everything — recovery, mood, focus, immune function. I see patients every day who are exhausted but don't want to depend on prescriptions. Glycine supports the body's natural wind-down process, and creatine replenishes ATP that the brain uses during deep sleep. Botanica Body's two-ingredient approach fits perfectly into a clean wellness routine. No fillers, no stimulants, just targeted support."
Money-Back Guarantee
Try Botanica Body risk-free for 90 days. If you don't notice a difference in your vision, we'll refund every penny — no questions, no hassle. We built this product for people who've already been let down by incomplete formulas.
TRY IT, RISK-FREE
60-Day Money-Back Guarantee
Change or Cancel Order Easily
Money-Back Guarantee
Try Botanica Body risk-free for 90 days. If you don't notice a difference in your vision, we'll refund every penny — no questions, no hassle. We built this product for people who've already been let down by incomplete formulas.
TRY IT, RISK-FREE
60-Day Money-Back Guarantee
Change or Cancel Order Easily
FREQUENTLY ASKED QUESTIONS
What is Creatine Glycinate and how does it work?
+
Botanica Body Creatine Glycinate combines 3g of creatine monohydrate with 1g of glycine in a single unflavored scoop. Creatine replenishes ATP, the energy currency your brain and muscles depend on. Glycine helps lower core body temperature and calm your nervous system before bed. Together, they support deeper sleep and faster overnight recovery.
Is this suitable for people with sensitive stomachs?
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Yes. Both creatine monohydrate and glycine are well-tolerated and gentle on the digestive system. The formula contains no artificial additives, fillers, or common allergens. If you've had stomach issues with other creatine products, it may have been due to added ingredients — this formula has just two.
Will this help if I struggle with falling asleep?
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Glycine has been shown in studies to support faster sleep onset by helping regulate core body temperature. While individual results vary, many people notice a difference within the first one to two weeks of consistent nightly use. This is not a sedative — it works with your body's natural sleep process.
Are there any side effects?
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Creatine monohydrate and glycine both have strong safety profiles backed by extensive research. Some people may notice mild water retention when starting creatine, which typically settles within a few days. As with any supplement, consult your healthcare provider if you have a pre-existing condition.
Can I take this with my current medication?
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This formula contains only creatine monohydrate and glycine with no stimulants or herbal extracts. That said, if you are currently on prescription medication, we always recommend checking with your doctor or pharmacist before adding any supplement to your routine.
What makes this different from other sleep supplements?
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Most sleep supplements rely on melatonin or herbal sedatives. Botanica Body takes a different approach — glycine supports your body's natural ability to wind down, while creatine fuels overnight brain and muscle recovery. Two clinically studied ingredients, no fillers, no artificial flavors, no proprietary blends.
How long does it take to feel a difference?
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Many customers report improved sleep quality within the first one to two weeks. Creatine's benefits for energy and recovery build gradually over consistent daily use, with full effects typically felt around the four to six week mark. Consistency is key.
Is this a replacement for prescription sleep medication?
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No. Botanica Body is a dietary supplement designed to support sleep quality and recovery. It is not intended to diagnose, treat, cure, or prevent any disease. If you are currently taking prescribed sleep medication, speak with your healthcare provider before making any changes.
How long does one tub last?
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Each tub contains 30 servings (one scoop per night), giving you a full 30-day supply. For best results, use it consistently every evening 30 minutes before bed.
What's your return policy?
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Every bottle is backed by our 90-day money-back guarantee. If you're not completely satisfied with your results, contact us at info@botanicabody.com and we'll refund every penny, no questions asked. You can return bottles even if they're empty.